Have faith in yourself to overcome weight-loss struggles

Nov. 14 |                 “We can’t become what we need to be by remaining what we are.” — Oprah Winfrey   Companies spend literally billions of dollars a year trying to convince people to buy their...

Join me on a journey to a new and better self

Oct. 10 |   Years ago, after I delivered my wonderful daughter, I found myself eating out of depression; love of course played a part, but so did broken dreams. I also felt anxious, overwhelmed, and at times hopeless. When my daughter was three months...