Do yourself a favor and get enough vitamin D
For years I have been talking about how important vitamin D is for the immune system.
For years I have been talking about how important vitamin D is for the immune system.
The same UVB rays that cause a sunburn also make vitamin D. Sunscreen, darker skin pigmentation, clothing and reduced daylight ...
It is very common for us to experience the winter blues living in Minnesota with the decreased sunlight, frigid temperatures ...
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