Taking care of yourself with some down time

May. 8 |                     Beach front, salty ocean and exotic beverages with the cute li’l umbrella…all sound really good right now! Vacations are always right on time! But when was the last time...

This culture of violence is tearing us apart

Dec. 26 | Once again the African American is being told he is not human…during the recent acts of murder of 20 innocent children and eight adults in the state of Connecticut. All of a sudden the White majority is outraged because they see themselves as the...