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Posts tagged with "sleep"

Why are holidays so hazardous to our health?

Why are holidays so hazardous to our health?

Oct. 29 | Tips for giving your body what it needs to fight illness    By John Young, M.D. Contributing Writer   It’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to our health. There’s...

Good sleep is essential to optimal health

Good sleep is essential to optimal health

Jul. 10 | Lack of healthy sleep has an impact on your emotional, physical and spiritual health. According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic and 50-70 million Americans have sleeping impairment....

August is Emotional Wellbeing Month

August is Emotional Wellbeing Month

Aug. 28 | The United States Department of Health and Human Services has created many national programs to improve the health and wellness of employees and has designated August as Emotional Wellbeing Month. Feeling a sense of contentment, having a purpose,...