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Posts tagged with "running"

Black female strength coach a true rarity

Black female strength coach a true rarity

May. 3 | Conclusion of a two-part column   If it’s hard being a Black female coach in any sport, it’s more than likely harder still for a Black female strength coach. Mia Erickson of the Mayo Clinic Performance Center in Rochester, Minn. was the only...

The benefits and myths of strength training

The benefits and myths of strength training

Mar. 13 | “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist, but about denying its right to persist.” — Vince McConnell   People often express to me that they...