Taking care of yourself with some down time

May. 8 |                     Beach front, salty ocean and exotic beverages with the cute li’l umbrella…all sound really good right now! Vacations are always right on time! But when was the last time...

Designing a healthy approach to life

Feb. 27 |   You’ve set some new year’s goals for yourself…maybe some fitness goals, travel plans, or maybe even a new attitude about life! The new year always brings about renewed zeal for the things we’d like to do to enjoy a better quality...

Staying hydrated during the winter months

Jan. 30 | Brittle nails? Snapping hair? Losing your complexion? Don’t let the winter blues get you down. Take control of your hair, skin and nails and moisturize yourself back to vitality! Harsh winter temps can wreak havoc on our bodies, but you can fight...

Holiday cuisine: healing for the mind, body and SOUL

Dec. 5 |   As we look forward to spending quality time with family and friends over a hearty spread, you might be pleased to know that holiday dinners are as good as it gets when it comes to healthy eating!   Sweet potatoes  This holiday staple...

Getting to ‘The Root’ of hair loss

Oct. 31 |       First of a two-part story   By Anika Robbins Contributing Writer     Between lifestyle and grooming issues and breast cancer treatments, hair loss affects an estimated 21 million women in the U.S., according to...