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Posts tagged with "protein"

Why are holidays so hazardous to our health?

Why are holidays so hazardous to our health?

Oct. 29 | Tips for giving your body what it needs to fight illness    By John Young, M.D. Contributing Writer   It’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to our health. There’s...

The rewards of putting your health first

The rewards of putting your health first

May. 15 | Last year I came to the realization that for me to live my life to the fullest, I had to take better care of myself. I weighed over 200 pounds and suffered from lower back and knee pain, low energy, and simply didn’t feel attractive. I had never...