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Posts tagged with "metabolism"

The rewards of putting your health first

The rewards of putting your health first

May. 15 | Last year I came to the realization that for me to live my life to the fullest, I had to take better care of myself. I weighed over 200 pounds and suffered from lower back and knee pain, low energy, and simply didn’t feel attractive. I had never...

The benefits and myths of strength training

The benefits and myths of strength training

Mar. 13 | “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist, but about denying its right to persist.” — Vince McConnell   People often express to me that they...