Home » Posts tagged with "Latrice Marie"
Posts tagged with "Latrice Marie"
The rewards of putting your health first
May. 15 | Last year I came to the realization that for me to live my life to the fullest, I had to take better care of myself. I weighed over 200 pounds and suffered from lower back and knee pain, low energy, and simply didn’t feel attractive. I had never...
Resistance training to tone the lower body
Apr. 10 | “Impatience never commanded success.” Edwin Chapin Until now, most of the articles I’ve written have discussed why to work out, or getting started. But the road to a healthy, eye-catching physique is about performing the...
The benefits and myths of strength training
Mar. 13 | “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist, but about denying its right to persist.” — Vince McConnell People often express to me that they...
Understand emotional eating to achieve your weight-loss goals
Feb. 13 | One day I looked in the mirror and I just did not see all the changes I had been working so hard to achieve. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another...
A healthy life requires much more than an annual resolution
Jan. 16 | “There is no end. There is no beginning. There is only passion for life.” — Federico Fellini New Year’s resolutions are a waste. People tend to make a promise on January 1 with great sincerity but follow it with little effort. Thus, 88 percent...
Enjoy your holidays in moderation, and stay motivated
Dec. 12 | The holidays are in full swing! Christmas parties at work, family gatherings, and a host of other events are filled with sweet treats — I love the holidays and the spirit that they bring, but my waistline doesn’t love the sweet treats (or...
Have faith in yourself to overcome weight-loss struggles
Nov. 14 | “We can’t become what we need to be by remaining what we are.” — Oprah Winfrey Companies spend literally billions of dollars a year trying to convince people to buy their...
