Home » Posts tagged with "healthy soul food"

Posts tagged with "healthy soul food"

Collard greens and chicken sans fat

Collard greens and chicken sans fat

Oct. 3 |   Soul food reinvented using a blend of cultural flavors   Growing up during a time where the daily aroma of fried chicken drifted throughout homes seldom locked, I recall the magical experience of tasting those crispy morsels, prepared...

Changing diet doesn’t have to mean sacrificing cultural identity

Changing diet doesn’t have to mean sacrificing cultural identity

Mar. 14 |     By Michelle Lawrence Contributing Writer     If music is the language of the soul, then cooking is the language of the heart. Incidentally, it is the heart which is most affected by the type of food we eat. Yvette Salter, 42,...