Home » Posts tagged with "Exercise"

Posts tagged with "Exercise"

Don’t just sit there — do something!

Don’t just sit there — do something!

Jun. 26 |                         and Tamiko Morgan, MD   Eighty-six percent of Americans sit all day at work. We remember the days when we “envied” those who had the ability to sit at work....

Ten ways to add 10 years to your life

Ten ways to add 10 years to your life

Mar. 27 |             By Charles E. Crutchfield II, MD, and  Charles E. Crutchfield III, MD    1) Get an annual physical  examination.  Make sure it is from a doctor you are familiar with, and try to maintain continuity...

Understand emotional eating to achieve your weight-loss goals

Understand emotional eating to achieve your weight-loss goals

Feb. 13 | One day I looked in the mirror and I just did not see all the changes I had been working so hard to achieve. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another...

Getting to ‘The Root’ of hair loss

Getting to ‘The Root’ of hair loss

Nov. 7 | The impact of disease on hair Conclusion of a two-part story By Anika Robbins Contributing Writer   Disease and illness, and in some cases the treatment of those illnesses, are also implicit in hair loss. Auto-immune diseases like lupus cause...
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