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Posts tagged with "Exercise"

Ten ways to add 10 years to your life

Ten ways to add 10 years to your life

Mar. 27 |             By Charles E. Crutchfield II, MD, and  Charles E. Crutchfield III, MD    1) Get an annual physical  examination.  Make sure it is from a doctor you are familiar with, and try to maintain continuity...

Understand emotional eating to achieve your weight-loss goals

Understand emotional eating to achieve your weight-loss goals

Feb. 13 | One day I looked in the mirror and I just did not see all the changes I had been working so hard to achieve. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another...

Getting to ‘The Root’ of hair loss

Getting to ‘The Root’ of hair loss

Nov. 7 | The impact of disease on hair Conclusion of a two-part story By Anika Robbins Contributing Writer   Disease and illness, and in some cases the treatment of those illnesses, are also implicit in hair loss. Auto-immune diseases like lupus cause...