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Posts tagged with "cholesterol"

Taste the rainbow

Taste the rainbow

Jul. 17 | Enjoy the full spectrum of colorful foods for a more vibrant life   Colors in our home decor or clothing often reflect our personality or mood. It turns out the color of our foods also impact our overall well being. Including foods from the spectrum...

Get out of your own way: a heart-to-heart on Black women’s health

Get out of your own way: a heart-to-heart on Black women’s health

Apr. 3 |       Dear Sistergirlfriend: We need to talk… The three top killers of sisters are HIV/AIDS, heart disease and cancer…in that order. I’m not trying to scare you, but you should be concerned, and I’m concerned for ya!...

Ten ways to add 10 years to your life

Ten ways to add 10 years to your life

Mar. 27 |             By Charles E. Crutchfield II, MD, and  Charles E. Crutchfield III, MD    1) Get an annual physical  examination.  Make sure it is from a doctor you are familiar with, and try to maintain continuity...
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