A healthy me for a healthy you

Mar. 6 | When we speak about health, oftentimes physical health comes to mind first. Physical health is important for everyone to be attentive to. Just as equally, we need to be attentive to our mental and spiritual health as well. As Black folks, we have...

Ten steps to setting an example for 2013: Modeling is the key!

Jan. 23 |   Welcome to 2013 — the holidays have come to a close. Congratulations for making it to another new year. Many of you have set New Year’s resolutions. Some of you want to lose weight.  Some of you want to drink less alcohol. Some of you...

Enjoy a healthy holiday season

Dec. 5 |   Often, when we hear the term “healthy relationship” we think of intimate or romantic relations. However, healthy relationships expand past your partner and you. We need healthy relationships amongst members in our families and communities...

Strong communities require healthy relationships

Aug. 29 |   What is a healthy relationship? What do healthy relationships look like? Have you ever been in a healthy relationship? Is your current relationship healthy? We know what a dysfunctional and unhealthy relationship looks like. Just turn on the...