Taking care of yourself with some down time

May. 8 |                     Beach front, salty ocean and exotic beverages with the cute li’l umbrella…all sound really good right now! Vacations are always right on time! But when was the last time...

Get out of your own way: a heart-to-heart on Black women’s health

Apr. 3 |       Dear Sistergirlfriend: We need to talk… The three top killers of sisters are HIV/AIDS, heart disease and cancer…in that order. I’m not trying to scare you, but you should be concerned, and I’m concerned for ya!...

Holiday cuisine: healing for the mind, body and SOUL

Dec. 5 |   As we look forward to spending quality time with family and friends over a hearty spread, you might be pleased to know that holiday dinners are as good as it gets when it comes to healthy eating!   Sweet potatoes  This holiday staple...

MN Black Chamber of Commerce honors the best in Black business

Dec. 21 |   The Minnesota Black Chamber of Commerce (MBCC) hosted its Fourth Annual UMOJA Awards & Benefit Saturday, December 3, at the Metropolitan Club in Target Field. Despite a persistent snowstorm, hundreds came out to celebrate the accomplishments...